Going on a yoga date tomorrow with The Mat. It’s been awhile. One day at a time... #sidebends #reversewarrior are tricky #gracestralaguide #listentomybody
Small moves lead to big moves ~ #stralayoga
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@tpc_kl #sunriseyoga
West Course Putting Green
Tuesday 715am Intro to Basic
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@gritnationsubang Subang | Sunway
Tuesday 700pm Basic
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@organicastudios Bangsar
Monday 815pm Basic
Thursday 815pm Strong
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@utlyoga_msia Publika mall
Thursday 1030am Basic
Saturday 1145am Strong 75mins
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@hotyo.studios Hartamas
Thursday 600pm Mixed
Sunday 1015am Flow
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@chifitnesspjtc Damansara Perdana
Wednesday 630pm Strong
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@elementsmedicalfitness G Tower Hotel
Friday 630pm Strong
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Strala follows a mindset, approach, and set of principles for moving well in your life. We practice this together now through a few different form vocabularies, including yoga, tai chi, Traditional Chinese Medicine, and also our regular human vocabulary – how we navigate through life each day. So whatever vocabulary you pick for practice, the underlying principles are all the same.
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It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, by helping us learn to bring our entire self into everything we do, unblock energy where it’s stuck, and move more naturally and efficiently through challenge.
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#stralaeverywhere #yoga #igyoga #yogamovement #yogaeverydamnday #yogainspiration #yogalife #klyogastudio #crossfityoga #kualalumpur
#yogaeverywhere #yogalove #yogamotivation #practiceandalliscoming #yogapractice #yogapose #instayogi #instayoga #yogamalaysia #golfcourseyoga
#fitnesskl #fitnessmalaysia #tpckl
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